Let food be thy medicine and medicine be thy food -Hippocrates What you choose to put into your body is your fuel and your medicine.  That is why healthy eating makes for healthy people.  Your body requires certain nutrients and vitamins from food, and when it is not getting those things or if it is getting …

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A few weeks ago, PETA released a very interesting infographic titled “The Truth About Eating Animals.” For anyone on the fence about becoming vegetarian, this infographic may be just what you need to push you over the edge. Just some startling facts from the infographic:

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There is nothing I love more than gathering my family around the table for Italian food. Italian food is rooted in tradition, and easily modified to suit any vegetarian’s no-meat preferences. A few weeks ago, I had my brother and sister-in-law in town. They are not vegetarians, and sometimes my brother complains about the lack of meat …

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